oven roasted cabbage steaks

This might be my go-to vegetable dish. It’s easy. It’s cheap. It’s delicious. Boom. I know cauliflower steaks get a lot of attention (rightfully so!) but cabbage steaks definitely deserve a spot at the dinner table too.


  • 1 Medium Head of Cabbage, remove outer loose leaves and rinse

    • Cut into 1/2 to 1 inch thick rounds

  • 2 tbsp. Avocado Oil (or high quality Extra Virgin Olive Oil)

To Season:

  • Garlic, Minced

  • ½ Onion, Finely diced

  • Salt and Pepper


  • Trader’s Joe’s Everything but the Bagel Seasoning


  1. Preheat oven to 400 degrees.

  2. Brush both sides of cabbage steaks with 1-2 tbsp. avocado oil

  3. Place cabbage steaks on baking sheet.

  4. Season to taste with garlic/onion/salt and pepper OR Trader Joe’s Everything but the Bagel Seasoning.

  5. Bake for +20-30 minutes, or until crisp to preference (I like mine extra crispy!




Why Avocado Oil?

  • Avocado Oil has a high smoke point of ~500 degrees Fahrenheit. This means it can withstand high temperature cooking without breaking down the nutritional value and the chemical structure of the oil.

  • To compare, Extra Virgin Olive Oil (the Olive Oil that I recommend as it is the highest quality and least processed) has a smoke point of ~300-400 degrees Fahrenheit, depending on the quality. Rule of thumb: the better quality of EVOO, the higher the smoke point.

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